Health and Fitness

Health and Fitness

Kidneys have a number of important functions to perform in our bodies. Firstly, they filter the wastes from the bloodstream and help maintain the balance of electrolytes in the body. They remove the chemical and drug byproducts as well...
As Oprah Winfrey says, "there is one irrefutable law of the universe: We are each responsible for our own life." If you are young and if you have great health, you cannot assume that this will continue for ever....
Little drops of water they say make an ocean. This statement can be very relevant when it comes to maintaining a healthy lifestyle. The truth is that a single or a given isolated unhealthy action may not land you...
you can lower the stress you may feel. Research studies have shown that the ability to see greenery in the indoor environment can reduce stress in minutes. A green plant in your sight line is a lot better for...
A vast majority of the people find it difficult to take time away from their busy schedules so that they can work on their personal fitness. Obesity has become a major problem all over the world, and there are...
Good health is of great value, but we only realize that when we lose it. Many people want to stay healthy but the demands of their lifestyle and the conflicting information they get on health and wellness can be...