Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5...
By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so infallibly associated with the perfect harmony between mind, body and spirit. A true yogi will never tell...
The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy...