Antioxidants are found in certain foods and these nutrients are especially helpful in the degeneration of the body. They also contain vitamins A, C and E and complex B that aid healthy skin. Furthermore, this nutrient enhances the skin by destroying free radicals. One great way to consume antioxidants is by eating berries. Berries are loaded with antioxidants and cancer fighting properties, and are considered a super food. Another food rich in antioxidants is watercress. Along with being rich in manganese, carotene and potassium, this food is a cleansing agent that will flush out toxins and excess fluids from the body.

Vitamin C
Another way to bring about beautiful skin is by consuming vitamin C. This vitamin aids in the production of collagen, the elastic tissue in your skin. Collagen declines as people age; therefore, by consuming vitamin C, you can increase collagen production and have young, healthy skin. One food rich in vitamin C are tomatoes, which will keep skin firm and young. This vegetable is also rich in lycopene, which stimulates skin circulation. Kale is another food rich is vitamin C and a range of vitamins. Add kale to your soup for a skin clearing bonus. Finally, avocado has high amounts of vitamin C and will stimulate collagen production, improving tone and texture of the skin. Avocado is great food to eat for healthy skin because it’s also high in vitamin E which boosts skin vitality and luminosity, helping skin remain moisturized.

It’s recommended that individuals drink eight glasses of water a day. Many people don’t do this; however, water is perhaps the most important nutrient in healthy skin. Water will flush out toxins from the body and help you cope with stress. Because stress and toxins are major factors in acne, be sure to consume enough water and stay hydrated for beautiful skin.

Drinking tea is a great way to clear skin. Green tea is good choice because it’s loaded with polyphenol, which boosts the skin. Peppermint is another type of tea that will clear skin. Peppermint tea has potent healing and calming properties that help release stress. Because stress can bring about bouts of acne, consuming peppermint tea can help prevent breakouts.

Mineral deficiencies might be at the root of your acne. In several studies, low zinc and selenium levels have been linked to acne. Nuts are a great source of nutrients, especially pumpkin seeds and Brazilian nuts, which help combat acne. Nuts increase white blood cells, which fight infections in the body, while also providing essential nutrients to the skin such as vitamin E, copper, magnesium, manganese, potassium, calcium and iron. These nutrients will improve the overall look of the skin.